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It’s the Little Things

Most of us have a vision of our ideal life and if so, it usually requires some changes. Even if we’re not sure what that ideal life is or we have a pretty good life as is, we at least have an idea of a few changes we’d like to make. And usually at least […]

Is Exercise The Only Way To Benefit From Sweat?

Any sweat is beneficial! From Sweat Lodges to modern Infrared Saunas to Hot Yoga to a good old fashioned sweaty workout at the gym, our bodies are designed to eliminate and elevate through sweating. The skin is the largest excretion organ of our body and probably the most underutilized method of getting and staying healthy. […]